WOD

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   Five rounds for time of: 6 Handstand push-ups 12 Chest-to-bar pull-ups 24 Weighted walking lunges, 35 pound dumbbells   Austin... Read More

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   5 rounds for time of: 5 power cleans 15 push-ups       Study Finds Calorie-Burn Up To 14... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK     "Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   Snatch 1-1-1-1-1-1-1 reps Michael Giardina and Chuck Carswell on today's WOD – video [wmv] [mov      Choices   "You see... Read More

SPARTAN PERFORMANCE                                        CROSSFIT SUFFOLK   For time: 20 Calorie Row 30 DB Thrusters, 20# 20 GHD Sit-ups 20 Sumo-deadlift high-pull, w/KB 30 Burpees 20 Shoulder... Read More