WOD

SPARTAN PERFORMANCE                                     CROSSFIT SUFFOLK   Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2   Shoulder Press, Push Press, Push Jerk-The Overhead Lifts    "As the athlete moves... Read More

SPARTAN PERFORMANCE                                      CROSSFIT SUFFOLK   "Grace" For time: 135# Clean and Jerks, 30 reps   The athletes participating in the fundraiser, Barbells-For-Boobs, on October 29th, ... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK   Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds Post times for each round to comments.  ... Read More

SPARTAN PERFORMANCE                                   CROSSFIT SUFFOLK    Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders   Connor Martin on today's WOD –... Read More

SPARTAN PERFORMANCE                                       CROSSFIT SUFFOLK    4 rounds for time of: Push Press, 5 reps (135/75#) Burpees, 10 reps 400 meter run   George attempted to... Read More