SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK


As many rounds as possible in 15 minutes of:

4 power cleans (115/75#)

6 ring dips

8 box jumps (24/20")






Straightforward Knee Rehab  "A hip or foot that's out of whack causes a kink in the chain. The knee, being the middle man, is at the mercy of their functioning. It's not so much a problem with the quadriceps or its tissues. It's that a bad hip or a bad foot is forcing those structures to work more than they're supposed to."Anthony Mychal for TNation.com


Is Intermittent Fasting For Me?   "Many folks have already asked me if intermittent fasting is right for them. It’s a great question. Here’s a brief exploration of that from the new IF e-book."Krista Scott-Dixon, Stumtuous.com

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