WOD

SPARTAN PERFORMANCE                                    CROSSFIT SUFFOLK   "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary"... Read More

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   Four rounds for time of: 4 Tire flips 10 box jumps —OR—- Tabata Double-under The Tabata interval is 20 seconds... Read More

SPARTAN PERFORMANCE                                         CROSSFIT SUFFOLK   Run 800 meters 15 Hang squat snatch Run 800 meters 15 Squat snatch from mid-thigh Run 800 meters 15 Squat... Read More

SPARTAN PERFORMANCE                                  CROSSFIT SUFFOLK   4 rounds for time of: 400 meter run 15 kettlebell swings     Observations On The Health and Fitness Scene... Read More

SPARTAN PERFORMANCE                                          CROSSFIT SUFFOLK   3 Rounds 12 Deadlifts 9 Front Squats 6 Cleans 3 Thrusters Men 135#/Women 95#         Just Give 1%... Read More