CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SCHEDULE MODIFICATIONS: MONDAY– 6:30 AM SESSION IS CANCELED. WEDNESDAY THERE WILL ONLY BE THE 8:30-9:30 AM SESSION, ALL OTHER SESSIONS ARE CANCELED AN UNCONVENTIONAL WAY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tricia has perfected the “pray while you swing” technique 5 SELF-IMPROVEMENT TIPS FOR LIFTERS FRONT SQUAT LIKE YOU KNOW IT MATTERS Workout of the Day... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Rachel and Lydia WEIGHT LOSS FAST OR SLOW: WHICH IS BEST? THE 5 BEST SHOES FOR CROSSFIT Workout of the Day CF Suffolk Striking –OR–... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ESSENTIAL HYDRATION TIPS FOR BETTER PERFORMANCE IN THE HEAT STOP THINKING ABOUT “NORMAL” THORACIC SPINE MOBILITY Workout of the Day 7 minute OTM:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 8 PM SESSION IS CANCELED TONIGHT. FRONT AND CENTER: THE BEST EXERCISE YOU ARE NOT DOING THAT MAGIC BULLET YOU’VE BEEN LOOKING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
The 2018 Lt. Michael P. Murphy Run-Around-The-Lake in Lake Ronkonkoma fielded a 13-person team of CrossFit Suffolk athletes on Saturday. A good time was had... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Some of Team CrossFit Suffolk at yesterday’s Lt. Michael P. Murphy 4-Mile Run-Around-The-Lake at Lake Ronkonkoma CHECKLIST FOR TROUBLESHOOTING FAT LOSS: 10 THINGS TO TRY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ed C. EXERCISES TO IMPROVE YOUR THORACIC SPINE MOBILITY WHY DO YOU BOTHER? AN OPEN LETTER TO “THE DIET ABSOLUTIONIST” ONLY ONE ADULT SESSION... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TOP 10 MEAL PREP TIPS TOP 3 NUTRITION ROADBLOCKS AND HOW TO OVERCOME SATURDAY SCHEDULE: Spartan Kids 9:15-9:45 am & Adult Session 10-11 am. ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Gina THE 2-MINUTE GRIP STRENGTHENER 5 NO-DIET WAYS TO GET LEAN Workout of the Day CF Suffolk Striking –OR– 30 minutes of: 400 meter... Read More