Rachel and Lydia
WEIGHT LOSS FAST OR SLOW: WHICH IS BEST?
Workout of the Day
CF Suffolk Striking
–OR–
30 minutes of:
45 seconds of either: row, bike or ski
15 seconds rest
45 seconds of push-ups
15 seconds rest
45 seconds of V-Ups
15 seconds rest
45 seconds of jumping squats
15 seconds rest
45 seconds of pull-ups (or banded or ring rows)
15 seconds rest
45 seconds of glute bridge
15 seconds rest
45 seconds of burpees
15 seconds rest
45 seconds of jumping lunges (or lunge steps)
15 seconds rest
45 seconds of kettlebell swings
15 seconds rest
45 seconds of alternating side planks
Rest 2 minutes and repeat circuit 2 more times
Post your scores to the Whiteboard.
