Ed C.
EXERCISES TO IMPROVE YOUR THORACIC SPINE MOBILITY
WHY DO YOU BOTHER? AN OPEN LETTER TO “THE DIET ABSOLUTIONIST”
ONLY ONE ADULT SESSION TODAY: 10-11 AM THE OTHER SESSIONS ARE CANCELED.
Workout of the Day
For time:
15 deadlift using 60% of your 1-rep max
30 wall ball 20/14#
12 deadlift
24 wall ball
9 deadlift
18 wall ball
6 deadlift
12 wall ball
3 deadlift
6 wall ball
Post your scores to the Whiteboard.
