CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jessica doing the work while pregnant! We have a new record….4 pregnant athletes currently training at CrossFit Suffolk!! 3 SUPERIOR MOBILITY DRILLS FOR LIFTERS... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE ATHLETE’S TOOLBOX: BUILD YOUR BASE WITH POSTURAL MECHANICS THE ATHLETE’S TOOLBOX: THE LOST ART OF BREATHING Workout of the Day 400 meter run (“buy... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ARE BCAA SUPPLEMENTS WORTH IT? SEVEN SITUATIONS WHEN BCAAs ARE A VALUABLE INVESTMENT CULTIVATING RECOVERY Workout of the Day Press: 1X3 @80% 1X10 @... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chelsea, Kristin and Tricia ANOTHER DAMN GOOD REASON TO LIFT 5 BENEFITS OF THE GLUTE BRIDGE Workout of the Day CF Suffolk Striking –OR–... Read More
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BEN OPENS UP THE FAT GUY’S EATING PATTERN Workout of the Day Deadlift 1X3 @ 50% 1 RM 1X3 @ 60% 1X3 @ 70%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Cathy celebrated her 50th Birthday yesterday by being better, stronger, faster and healthier than she was when she was in her 40’s. This wife/mom/full-time teacher/finisher... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy and his cousin, Jamie, did the Freedom Tower Stair Climb race yesterday. Andy does the the race to honor his Uncle Kevin (Jamie’s father)... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Matt INSULIN, NUTRITION AND YOUR HEALTH ALL ABOUT RECOVERY Workout of the Day AMRAP in 12 minutes 12 Chest-to-Bar Pull-Ups 8 Deadlifts (245/165 lb) 12... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 12:00 PM SESSION IS CANCELED TODAY HOW TO ADJUST YOUR MEAL COMPOSITION TO SOLVE 3 COMMON PROBLEMS THE 12:00 PM SESSION IS CANCELED... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ben maintaining the barbells WHAT A WEEK OF REST TAUGHT ME The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To... Read More