Tuesday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations Cindy! Cindy completed the 100 Day Burpee Challenge yesterday! That’s 5,050 burpees in 100 days! Very few take on this challenge and complete it,... Read More
Monday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMAMANCE
REGULAR SCHEDULE TODAY WITH THE EXCEPTION THAT THE 11:15-12:15 SESSION IS CANCELED. WOMEN SHOULDN’T FEAR BIG WEIGHTS Women who have a fear of “bulking up”... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Emily JAMIE HAGIYA TALKS OPENLY ABOUT FEMALE BODY IMAGE IN CROSSFIT Workout of the Day 40 minute E2MOM: squat clean (E2MOM= Every two minutes... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa THE MISSING PIECE OF THE FITNESS EQUATION Workout of the Day Teams of 2 For time: Both team members run 200 meters 50... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Congratulations to Lisa for coming in 5th in her division and being invited to the next step of the Granite Games! “Hello Lise, We are pleased... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SCHEDULE: TWO MORNING SESSIONS ONLY–8:30 & 11:15 CF SUFFOLK STRIKING AT 8:30 ONLY EVENING SCHEDULE IS REGULAR SCHEDULE About to put... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SURPRISING HEALTH BENEFITS OF SPICES FORGET T REPLACEMENT THERAPY? The title doesn’t do this article justice. Please read if you’re a man, you want... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY OMEGA-3s ARE EXTRA HELPFUL FOR STRENGTH ATHLETES DEPRESSION AND TRAINING Workout of the Day Back Squat: 1X20 w/5# more than last back squat session... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE GOLDEN TRIANGLE: THE SECRET TO HUMAN PERFORMANCE THE FOODS YOU SHOULD BE EATING AT EVERY AGE SCHEDULE MODIFICATIONS: TODAY’S– 6:30 AM SESSION IS CANCELED. WEDNESDAY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kyle THE TRIAGE METHOD FOR FAT LOSS THE 30-DAY BRO DIET THE ONE MONTH FAT-LOSS CHALLENGE Lots to glean from this article whether you choose... Read More