Some of Team CrossFit Suffolk at yesterday’s Lt. Michael P. Murphy 4-Mile Run-Around-The-Lake at Lake Ronkonkoma
CHECKLIST FOR TROUBLESHOOTING FAT LOSS: 10 THINGS TO TRY WHEN YOU’RE NOT LOSING FAT
ONE EXERCISE TO FIX STRENGTH LEAKS
Workout of the Day
For time, in teams of 2:
Both team members run 400 meters
then:
with only 1 team member working at a time, the team must complete:
300 double unders
200 kettlebell swings
100 goblet squats
50 burpees
Post your scores to the Whiteboard.
