CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

24
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Some of Team¬†CrossFit Suffolk at yesterday’s Lt. Michael P. Murphy 4-Mile Run-Around-The-Lake at Lake Ronkonkoma

 

CHECKLIST FOR TROUBLESHOOTING FAT LOSS: 10 THINGS TO TRY WHEN YOU’RE NOT LOSING FAT

ONE EXERCISE TO FIX STRENGTH LEAKS

Workout of the Day
For time, in teams of 2:
Both team members run 400 meters
then:
with only 1 team member working at a time, the team must complete:
300 double unders
200 kettlebell swings
100 goblet squats
50 burpees

Post your scores to the Whiteboard.

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