SCHEDULE MODIFICATIONS: MONDAY– 6:30 AM SESSION IS CANCELED. WEDNESDAY THERE WILL ONLY BE THE 8:30-9:30 AM SESSION, ALL OTHER SESSIONS ARE CANCELED
AN UNCONVENTIONAL WAY TO IMPROVE YOUR PULL-UPS
5 STRATEGIES FOR ATHLETIC SUCCESS
Workout of the Day
“Holbrook”
10 rounds, each for time, of:
115/85 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
Post your scores to the Whiteboard.