CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

30
Jun

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

SCHEDULE MODIFICATIONS: MONDAY– 6:30 AM SESSION IS CANCELED.  WEDNESDAY THERE WILL ONLY BE THE 8:30-9:30 AM SESSION, ALL OTHER SESSIONS ARE CANCELED

AN UNCONVENTIONAL WAY TO IMPROVE YOUR PULL-UPS

5 STRATEGIES FOR ATHLETIC SUCCESS

Workout of the Day
“Holbrook”
10 rounds, each for time, of:
115/85 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute

Post your scores to the Whiteboard.

Leave a Reply