Tricia has perfected the “pray while you swing” technique
5 SELF-IMPROVEMENT TIPS FOR LIFTERS
FRONT SQUAT LIKE YOU KNOW IT MATTERS
Workout of the Day
Back Squat: 1X20 w/5-rep max minus 60 lbs.
NOTE: We’re aiming for 6 weeks of twice a week back squatting with 20-rep sets. The idea in this program is to increase the weight by 5 lbs. a session. The above formula is based on subtracting 5 lbs. a session (out of 12 sessions (6 weeks X 2 sessions a week=12) from your 5-rep max. Each session you’ll add 5 lbs. in total so by the time you get to the end you should be able to perform 20 reps with your old 5-rep max.
3 rounds for time of:
400 meter run
15 power clean 115/75
2X10: AbWheel roll-outs
Post your scores to the Whiteboard.
