CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

4
Jul

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

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SURPRISING HEALTH BENEFITS OF SPICES

FORGET T REPLACEMENT THERAPY?  The title doesn’t do this article justice.  Please read if you’re a man, you want to be a man, you want to identify as a man or you know any men.  There is critical health information contained here to include why so many soldiers may be committing suicide.

ONE SESSION ONLY TODAY: 8:30-9:30 AM

THURSDAY SCHEDULE: TWO MORNING SESSIONS ONLY: 8:30-9:30 AM & 11:15 AM- 12:15 PM          REGULAR EVENING SCHEDULE   THERE WILL BE ONLY ONE CROSSFIT SUFFOLK STRIKING SESSION ON THURSDAY: 8:30-9:30 AM.

Workout of the Day
For time:
800 meter run
50 burpees
50 sit-ups
50 walking lunges
30 power cleans 135/95#
30 box jumps
800 meter run

Post your scores to the Whiteboard.

 

THE DECLARATION OF INDEPENDENCE

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