SURPRISING HEALTH BENEFITS OF SPICES
FORGET T REPLACEMENT THERAPY? The title doesn’t do this article justice. Please read if you’re a man, you want to be a man, you want to identify as a man or you know any men. There is critical health information contained here to include why so many soldiers may be committing suicide.
ONE SESSION ONLY TODAY: 8:30-9:30 AM
THURSDAY SCHEDULE: TWO MORNING SESSIONS ONLY: 8:30-9:30 AM & 11:15 AM- 12:15 PM REGULAR EVENING SCHEDULE THERE WILL BE ONLY ONE CROSSFIT SUFFOLK STRIKING SESSION ON THURSDAY: 8:30-9:30 AM.
Workout of the Day
For time:
800 meter run
50 burpees
50 sit-ups
50 walking lunges
30 power cleans 135/95#
30 box jumps
800 meter run
Post your scores to the Whiteboard.