THE GOLDEN TRIANGLE: THE SECRET TO HUMAN PERFORMANCE
THE FOODS YOU SHOULD BE EATING AT EVERY AGE
SCHEDULE MODIFICATIONS: TODAY’S– 6:30 AM SESSION IS CANCELED. WEDNESDAY THERE WILL ONLY BE THE 8:30-9:30 AM SESSION, ALL OTHER SESSIONS ARE CANCELED
Workout of the Day
Snatch Pull: 5X2 Load by feel
NOTE: Start working sets at heavy weight. Use heavier than your normal power snatch weight.
“Isabel”
30 reps for time:
Snatch (135/95# lbs)
Farmer Walk: 60, 45, 30 seconds
Post your scores to the Whiteboard.
