Kyle
THE TRIAGE METHOD FOR FAT LOSS
THE 30-DAY BRO DIET THE ONE MONTH FAT-LOSS CHALLENGE Lots to glean from this article whether you choose to take the challenge or not. If getting leaner seems impossible it’s because you’re not trying too hard or you’re violating some of the principles outlined in this article.
SCHEDULE MODIFICATIONS: MONDAY– 6:30 AM SESSION IS CANCELED. WEDNESDAY THERE WILL ONLY BE THE 8:30-9:30 AM SESSION, ALL OTHER SESSIONS ARE CANCELED
Workout of the Day
50 rep test for time:
Your choice of:
Handstand push-ups
burpees
Row (Calories)
5 minute rest, then:
8 minute AMRAP:
10 Overhead squats
10 V-ups/GHD Sit-ups
5 D-Ball/Atlas stone/Bag toss
Post your scores to the Whiteboard.
