REGULAR SCHEDULE TODAY WITH THE EXCEPTION THAT THE 11:15-12:15 SESSION IS CANCELED.
WOMEN SHOULDN’T FEAR BIG WEIGHTS Women who have a fear of “bulking up” from working out need to read this. Then, please share this with your overweight and in bad shape friends and relatives who advise you that you are doing the wrong thing by weight lifting. While you’re at it share this with your friends and relatives who look thin but have no muscle to speak of, better known as “skinny fat”. Let’s educate people. Join in the fight!
A “DON’T MISS” FREE DOCUMENTARY: THE REAL SKINNY ON FAT
11:15 SESSION IS CANCELED TODAY
Workout of the Day
Push Press: 7 minute OTM
4 rounds for time of:
60-second handstand hold
60-second static hang
10 dumbbell or kettlebell shoulder presses 40/30# or 20/12 kg
5 weighted pull-ups (scale to the most difficult version of a pull-up you can do or inverted row)
Ab Training:
AbWheel Roll-out
Flutter kicks
Bicycle Crunch
Lying Leg Raise
Tucks
Russian Twists
Half-Circle Crunch
45 seconds each exercise
15 seconds rest in between exercises
**If there is an exercise you cannot do right now substitute it with sit-ups
Post your scores to the Whiteboard.
