Congratulations Cindy! Cindy completed the 100 Day Burpee Challenge yesterday! That’s 5,050 burpees in 100 days! Very few take on this challenge and complete it, but we’re not surprised Cindy did. Cindy routinely does 60-minute Thursday workouts while everyone else does 30 minutes. Through injuries and a very busy work schedule Cindy has remained consistent with her hard work ethic through her years with CrossFit Suffolk. Well done Cindy!
Inspiration for today’s squat session: WATCH THE MOUNTAIN SQUAT 440 POUNDS AN ABSURD AMOUNT OF TIMES
Workout of the Day
Back Squat: 1X20 w/5 lbs. more than last session (5-rep max minus 45 lbs.)
2 rounds for time of:
50 double unders
30 Russian kettlebell swings 24/16 kg
25 power cleans 115/75#
Post your scores to.