TODAY’S SCHEDULE: TWO MORNING SESSIONS ONLY–8:30 & 11:15 CF SUFFOLK STRIKING AT 8:30 ONLY EVENING SCHEDULE IS REGULAR SCHEDULE
About to put in the work at 8:30 am on Independence Day!
THE FOOD THAT REALLY MADE AMERICA FAT
CUT THE CARAMEL ROLLS, AVOID THE KNIFE
Workout of the Day
30 minutes of:
200 meter run
5 Russian kettlebell swings
4 mountain climbers
3 glute bridge
2 groiner w/t-spine rotation (1 on each side)
optional: add 10 double unders and/or 1 pull-up to work on those skills
CF SUFFOLK STRIKING AT 8:30 AM ONLY
Post your scores to the Whiteboard.
