THE 6:30 AM SESSION CANCELED TODAY
WHAT YOUR NUMBER ONE GOAL SHOULD BE
THE THREE DISCIPLINES OF GETTING STRONGER
THE 6:30 AM SESSION IS CANCELED TODAY
Workout of the Day
Strict Press: 3X5 Load by feel
10 minute AMRAP:
7 power clean 135/95#
200 meter run
Farmer Walk (with a heavy kettlebell in each hand): 60, 45, 30 seconds
Post your scores to the Whiteboard.