Cathy
10 CROSSFIT MOBILITY EXERCISES TO ENHANCE PERFORMANCE AND PREVENT INJURY
Workout of the Day
Back Squat: 1X 20 with 5 lbs. more than last session
NOTE: If you are struggling to do the set unbroken you may do the workout with the same weight as last session.
4 rounds for time of:
20 alternating dumbbell snatch
15 sit-ups (sport: GHD)
10 burpees
1 Carry (stone, D-Ball, sandbag, farmer walk
Post your scores to the Whiteboard.
