MuscleUp Paleo will be in the gym today during the 8:30 AM session today to hand out FREE SAMPLES of their meals!
SURPRISE! RED MEAT IMPROVES HEALTH
HOW MUCH FAT WILL CROSSFIT BURN IN A MONTH?
Workout of the Day
Power snatch: 7 minute OTM
For time:
800 meter run
3 rounds of:
15 burpees
4 hang power snatch 115/75
800 meter run
Post your scores to the Whiteboard.