CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Rob B.

EVERYONE SHOULD USE CREATINE

THERE IS NO CROSSFIT SUFFOLK STRIKING TODAY

Workout of the Day
30 minutes of:
200 meter run
2 box jumps 24/20″
2 toes to bar
2 glute bridge
2 superman
2 groiner w/T-spine rotation

Post your scores to the Whiteboard.