Melissa G.
WHY MEN AND WOMEN ARE ALWAYS EQUAL IN CROSSFIT
GROW OR DECAY: DETERMINE YOUR SUSTAINABLE FITNESS
Workout of the Day
Push Jerk: 7 minute OTM
12 minute AMRAP:
5 pull-ups
10 KB sumo-deadlift high pull 32/24 kg
15 lunge steps
Ab Training:
AbWheel Roll-out
Flutter kicks
Bicycle Crunch
Lying Leg Raise
Tucks
Russian Twists
Half-Circle Crunch
45 seconds each exercise
15 seconds rest in between exercises
**If there is an exercise you cannot do right now substitute it with sit-ups
Post your scores to the Whiteboard.
