TASTE THE RAINBOW: HOW TO GET MORE NUTRIENTS IN YOUR MEALS
THE COMPLETE SCIENCE-BACKED GUIDE TO LIFTING SHOES: BAREFOOT AND BEYOND
Workout of the Day
Back Squat: 1X20 with 5 lbs. more than last session
NOTE: If you struggled to complete the last session unbroken DO NOT increase the weight.
9 minute AMRAP:
30 double unders
8 ring dips
Post your scores to the Whiteboard.