CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
“WHY CAN’T I LOSE WEIGHT?” GREAT QUESTION. HERE’S THE TRUTH. WORKOUT OF THE DAY Clean & Jerk : 1 Rep Max AMRAP in 3 mins... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST DAMN DIET FOR NATURAL LIFTERS HOW MUCH PROTEIN CAN YOU ABSORB? WORKOUT OF THE DAY Front Squat 7-7-7-7 20-10 reps, for time of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 AM SESSION IS CANCELED TODAY. THE ISRAELI PARADOX WORKOUT OF THE DAY 7 minute EMOM: Snatch 7 minute AMRAP: 40 meter shuttle run... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW EVERY ATHLETE CAN USE HEART RATE VARIABILITY 7 QUALITIES OF SUCCESSFUL CROSSFIT ATHLETES WORKOUT OF THE DAY Open Workout 14.4 AMRAP in 14 minutes 60... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PUSHING THE KNEES OUT IN THE SNATCH & CLEAN (video) BEST PROTEIN BARS: FOR WEIGHT LOSS, RECOVERY, LOW-CARB, AND MORE WORKOUT OF THE DAY 4... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ARE YOUR FOOD HABITS TOO SMALL? HEART RATE VARIABILITY FOR ATHLETES WORKOUT OF THE DAY Deadlift 1×3 at 40%, 1RM Deadlift 1×3 at 50%, 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DON’T EAT 6 MEALS A DAY WHAT SHOULD I EAT? WORKOUT OF THE DAY CF Suffolk Striking –OR– Complete as many rounds as possible in... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WOMAN, 72, WHO DOES CROSSFIT DAILY IS SERIOUS #WORKOUTGOALS WHEN YOU FEEL LIKE YOU ARE FAILING AT FITNESS WORKOUT OF THE DAY Pendlay Row 3-3-3... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRUST THE PROCESS 5 WAYS MINDFULNESS CAN HELP BOOST YOUR CROSSFIT PERFORMANCES WORKOUT OF THE DAY Back Squat : 5 Rep Max Complete as many... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DEFENSIVE STRENGTH FOR WOMEN: THE POWER OF A PUSH I WISH I COULD DO THAT WORKOUT OF THE DAY “Lynne“ Five rounds for max reps... Read More