CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

DEFENSIVE STRENGTH FOR WOMEN: THE POWER OF A PUSH

WORKOUT OF THE DAY

“Lynne“

Five rounds for max reps of:
Body weight bench press
Pull-ups

NOTE: This workout is not for time. Scaling options are simple: If you cannot bench press your body weight we’ll scale it to a percentage that you can bench press for a 5-round workout. Scaling options for the pull-ups are banded pull-ups or ring rows.

2019 CROSSFIT GAMES OPEN Info and Registration

2019 United States Strengthlifting Federation New York Spring Classic