ARE YOUR FOOD HABITS TOO SMALL?
HEART RATE VARIABILITY FOR ATHLETES
WORKOUT OF THE DAY
Deadlift 1×3 at 40%, 1RM Deadlift 1×3 at 50%, 1RM Deadlift 1×3 at 60% 1RM, Deadlift 1×3 at 70% 1RM, Deadlift 1×3 at 80% 1RM
21-15-9 reps, for time of:
Ring Dip
Toes-to-bar
Deadlift, 185/135 lbs
Supplemental:
Lateral Med Ball Throw : 2×10 at 14 lbs
2019 CROSSFIT GAMES OPEN Info and Registration
2019 United States Strengthlifting Federation New York Spring Classic Information and Registration
