PUSHING THE KNEES OUT IN THE SNATCH & CLEAN (video)
BEST PROTEIN BARS: FOR WEIGHT LOSS, RECOVERY, LOW-CARB, AND MORE
WORKOUT OF THE DAY
4 rounds, each round for time,
50 Air Squats
40 AbMat Sit-ups
0 Kettlebell Swings, 24/16 kg
20 Hand Release Push-Ups
Rest 3 mins between each round.
