WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
Complete as many rounds as possible in 30 mins of:
Row, 250 m
Ski Erg, 100 m
10 Assault Bike Calories
1 Handstand Push-up
2 Toes-to-bar
3 Glute Bridges
4 Pistol On A Box
2019 CROSSFIT GAMES OPEN Info and Registration
2019 United States Strengthlifting Federation New York Spring Classic Information and Registration
