WOMAN, 72, WHO DOES CROSSFIT DAILY IS SERIOUS #WORKOUTGOALS
WHEN YOU FEEL LIKE YOU ARE FAILING AT FITNESS
WORKOUT OF THE DAY
Pendlay Row 3-3-3
4 rounds, 1 min per station,
Kettlebell Snatch, 1.5/1 pood
Sit-up
Lunge
Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
2019 CROSSFIT GAMES OPEN Info and Registration
2019 United States Strengthlifting Federation New York Spring Classic Information and Registration
