HOW EVERY ATHLETE CAN USE HEART RATE VARIABILITY
7 QUALITIES OF SUCCESSFUL CROSSFIT ATHLETES
WORKOUT OF THE DAY
Open Workout 14.4
- AMRAP in 14 minutes
- 60 calorie Row
- 50 Toes-to-Bars
- 40 Wall Ball Shots (20/14 lb, 10/9 ft)
- 30 Cleans (135 lb)
- 20 Muscle-Ups
If
SCALED OPTION:
Complete as many rounds and repetitions as possible in 14 minutes of:
- Row x 60 Calories
- V-Up or Abmat Sit-up x 50
- Wall Ball to 9′ (12/8) x 40
- Hang Power Clean x 30
- Ring Row x 20
- Push-up x 20
The 2019 CrossFit Open begins this week! The first workout will be released Thursday night at 8 pm. Your score has to be submitted by Monday night, February 25th at 8 pm. You can register for the Open up until Monday as long as you can get a score in by Monday night at 8 pm. See the link below for more information and to register.
2019 CROSSFIT GAMES OPEN Info and Registration
2019 United States Strengthlifting Federation New York Spring Classic Information and Registration
