5 WAYS MINDFULNESS CAN HELP BOOST YOUR CROSSFIT PERFORMANCES
WORKOUT OF THE DAY
Back Squat : 5 Rep Max
Complete as many rounds as possible in 12 mins of:
25 Double Unders
5 Hang Power Cleans, 155/105 lbs
5 Burpee Box Jumps, 24/20 in
Supplemental:
Farmers Walk (Kettlebell), 1 min Farmers Walk (Kettlebell), 45 secs Farmers Walk (Kettlebell), 30 secs
2019 CROSSFIT GAMES OPEN Info and Registration
2019 United States Strengthlifting Federation New York Spring Classic Information and Registration
