“WHY CAN’T I LOSE WEIGHT?” GREAT QUESTION. HERE’S THE TRUTH.
WORKOUT OF THE DAY
Clean & Jerk : 1 Rep Max
AMRAP in 3 mins
5 Toes-to-bars
4 Ring Dips
3 Clean & Jerks, 135/95 lbs
REST 5 minutes, then (immediately):
5 Toes-to-bars
4 Ring Dips
3 Clean & Jerks, 135/95 lbs
