CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REPEAT AFTER ME: THE LIVER IS NOT A FILTER WORKOUT OF THE DAY Complete as many rounds as possible in 6 mins of: 10 Russian... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
It only took Mat Fraser 6:53 to complete CrossFit Open WOD 19.5! That’s 6 minutes and 53 seconds to complete 105 thrusters with 95 pounds... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A 15 STEP ACTION PLAN TO OPTIMIZE SLEEP: DON’T LET LACK OF SLEEP SABOTAGE FAT LOSS MEAL PLANS USUALLY SUCK WORKOUT OF THE DAY CF... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
This should be interesting! CROSSFIT OPEN WORKOUT 19.5 MAT FRASER VS. TIA CLAIR TOOMEY This will be shown Thursday night for the 19.5 announcement. To... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO IMPROVE YOUR PERFORMANCE: QUALITY OVER QUANTITY ARE EGG WHITES OR WHOLE EGGS BEST FOR MUSCLE RECOVERY? WORKOUT OF THE DAY Back Squat: 4... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SINGLE MOST EFFECTIVE FAT LOSS STRATEGY THORACIC MOBILITY: CHEST UP WHEN YOU SQUAT WORKOUT OF THE DAY Deadlift 2-2-2-2-2 Strict Press 3-3-3 Turkish Get-up,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE SESSION IS CANCELED TODAY We’ll see you on Monday for more Getting Better At Life, getting stronger, getting more resilient and bringing you closer... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THERE WILL BE NO SESSIONS TOMORROW (SUNDAY, ST.PATRICK’S DAY) BRIE LARSEN AND BECOMING YOUR OWN SUPERHERO IN REAL LIFE THERE WILL BE NO SESSIONS TOMORROW... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHITE RICE OR BROWN RICE? CROSSFIT OPEN 2019: TRAINING TIPS TO IMPROVE YOUR SNATCH WORKOUT OF THE DAY Open Workout 19.4 For total time: 3... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 MISUNDERSTANDINGS ABOUT CARBS AND STRESS DO THIS FIRST THING IN THE AM WORKOUT OF THE DAY CF Suffolk Striking –OR– 30 minutes of: Run,... Read More