23 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Jon N. Start watching at 1:32 stop watching at 12:20 19.5 Tips from a CrossFit Legend! REPEAT AFTER ME: THE LIVER IS NOT A FILTER WORKOUT OF THE DAY Complete as many rounds as possible in 6 mins of: 10 Russian Kettlebell Swings 5 Box Jumps Row 1000 meters This is an all out effort for time.