CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

**We were not allowed to wear workout-clothes at Mike and Kristin’s wedding.**

This should be interesting! CROSSFIT OPEN WORKOUT 19.5 MAT FRASER VS. TIA CLAIR TOOMEY This will be shown Thursday night for the 19.5 announcement. To the best of my recollection it’s the first time CrossFit is having the fittest man in the world go against the fittest woman in the world for the workout announcement. As if this wasn’t fascinating enough, Fraser was a United States weightlifting Olympic hopeful a few years back while Tia represents Australia for their Olympic weightlifting team!

CROSSFIT HELPED THIS MAN OVERCOME ASTHMA AND LOSE MORE THAN 60 POUNDS

WORKOUT OF THE DAY

7 minute EMOM: Clean & Jerk

Complete as many rounds as possible in 10 mins of:

10 Hang Power Cleans, 135/95 lbs

20 AbMat Sit-ups

40 Double Unders