HOW TO IMPROVE YOUR PERFORMANCE: QUALITY OVER QUANTITY
ARE EGG WHITES OR WHOLE EGGS BEST FOR MUSCLE RECOVERY?
WORKOUT OF THE DAY
Back Squat: 4 X 3 (3-3-3-3)
Complete as many rounds as possible in 10 mins of:
10 Toes-to-bars
10 Kettlebell Swings, 24/16 kg
10 Wall Balls, 20/14 lbs
Prowler Push : 3 x 20 meters
