A 15 STEP ACTION PLAN TO OPTIMIZE SLEEP: DON’T LET LACK OF SLEEP SABOTAGE FAT LOSS
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
200 meter run (optional)
200 meter row
100 meter ski
10 calorie bike
5 Russian kettlebell swings
4 standing lateral med-ball throw (2 each side) 14/10#
3 med-ball step and throw 14/10#
2 med-ball push-ups
1 pull-up
