14
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
4 MISUNDERSTANDINGS ABOUT CARBS AND STRESS
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Run, 200 m
Russian Kettlebell Swing, 45 secs
Rest 15 secs
Lunge, 45 secs
Rest 15 secs
V-up, 45 secs
Rest 15 secs
Mountain Climbers, 45 secs
Cigarettes…..they’re not just for breakfast anymore.
I don’t care what the workout is…..I’ll smoke the competition.
Now go get your shine box .
For decades the cowboy was the official figure of Marlboro’s. Marlboro Lights had no official character model…..until now! Welcome Jay!
Famous Last Words: “Whatever happens make sure George doesn’t get that pic.”
Center For Disease Control and Prevention: Health Effects of Cigarette Smoking https://www.cdc.gov/tobacco/data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm
Jay to Carhy on a 5K Run at the half mile marker “Keep going Cathy don’t stop I’ll catch up to you. Don’t wait on me. I’ll meet you back at the gym”
A lesson for the young Kids don’t smoke not only will it kill you but it will stunt your growth.
Mafia assassination last night and this picture….coincidence? I think not.
Fuggedaboudit ba-da-bing
Jay knows that every cigarette he smoke takes five minutes off his life, but it takes ten minutes to smoke it… that’s a five-minute net gain! He has really learned the secret to a long life
jay is planning to SMOKE 19.4 tomorrow! “this was staged i dont really smoke” lmao!
Jay to Dana “I only smoke at weddings!!”
Yes it was staged for the entertainment of the 6:30 crew Dana.
I guess “What happens in Nassau, doesn’t STAY in Nassau!” How about for today’s workout, we try some chantix or nicotine gum? ?
Jay don’t kid yourself. That picture may have been staged for the 0630 crew, but all of us enjoyed it.
Oh look, Jay is smiling in this picture too.
Yeah Staged with his own lighter and his own cigarette. Jay just happens to wonder around Nassau with those items on hand for possible staged pics!! ?
**wander
This guy never runs out of fumes.. no butts about it
Oh how I missed this. 18 comments prior to this one and SO MANY good ones. It was really difficult to pick the best caption. I’m going to pick 3 in this order:
1) Amie’s comment about Jay wandering Nassau County with his own cigarette and lighter for possible staged photos.
2) Cathy’s “What happens in Nassau doesn’t stay in Nassau”.
3) Janie’s Mafia assassination/Jay’s smoking….coincidence?
Honorable mention to Dana, Jay (who was a good sport about this) and Katy! Nice job everyone!
Can’t wait for the next one. See you next time in the Comment Zone.