CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

14
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

CAPTION THIS…… (For you new to this: go to the comment section and submit a caption for this photo. If you have never commented before your comment has to be approved before it appears on the website. Be patient.)

4 MISUNDERSTANDINGS ABOUT CARBS AND STRESS

DO THIS FIRST THING IN THE AM

WORKOUT OF THE DAY

CF Suffolk Striking

–OR–

30 minutes of:

Run, 200 m

Russian Kettlebell Swing, 45 secs

Rest 15 secs

Lunge, 45 secs

Rest 15 secs

V-up, 45 secs

Rest 15 secs

Mountain Climbers, 45 secs

19 Responses

  1. Spartan

    For decades the cowboy was the official figure of Marlboro’s. Marlboro Lights had no official character model…..until now! Welcome Jay!

  2. Jay

    Jay to Carhy on a 5K Run at the half mile marker “Keep going Cathy don’t stop I’ll catch up to you. Don’t wait on me. I’ll meet you back at the gym”

  3. Andy

    Jay knows that every cigarette he smoke takes five minutes off his life, but it takes ten minutes to smoke it… that’s a five-minute net gain! He has really learned the secret to a long life

  4. Cathy

    I guess “What happens in Nassau, doesn’t STAY in Nassau!” How about for today’s workout, we try some chantix or nicotine gum? 😱

  5. Amie

    Yeah Staged with his own lighter and his own cigarette. Jay just happens to wonder around Nassau with those items on hand for possible staged pics!! 😂

  6. Spartan

    Oh how I missed this. 18 comments prior to this one and SO MANY good ones. It was really difficult to pick the best caption. I’m going to pick 3 in this order:

    1) Amie’s comment about Jay wandering Nassau County with his own cigarette and lighter for possible staged photos.

    2) Cathy’s “What happens in Nassau doesn’t stay in Nassau”.

    3) Janie’s Mafia assassination/Jay’s smoking….coincidence?

    Honorable mention to Dana, Jay (who was a good sport about this) and Katy! Nice job everyone!

    Can’t wait for the next one. See you next time in the Comment Zone.

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