18
Mar
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
![](http://www.spartanperformance.com/wp-content/uploads/2019/03/IMG954620-521x1024.jpg)
![](http://www.spartanperformance.com/wp-content/uploads/2019/03/54435277_10156989581257510_3632150380760006656_o-538x1024.jpg)
THE SINGLE MOST EFFECTIVE FAT LOSS STRATEGY
THORACIC MOBILITY: CHEST UP WHEN YOU SQUAT
WORKOUT OF THE DAY
Deadlift 2-2-2-2-2
Strict Press 3-3-3
Turkish Get-up, Left Arm 1-1-1
Turkish Get-up, Right Arm 1-1-1
Awwww Dana, you look gorgeous no matter what you’re doing! But, wow, you look amazing in that dress! ?