THERE WILL BE NO SESSIONS TOMORROW (SUNDAY, ST.PATRICK’S DAY)
![](http://www.spartanperformance.com/wp-content/uploads/2019/03/20190307_070355-607x1024.jpg)
BRIE LARSEN AND BECOMING YOUR OWN SUPERHERO IN REAL LIFE
THERE WILL BE NO SESSIONS TOMORROW (SUNDAY, ST.PATRICK’S DAY)
WORKOUT OF THE DAY
3 rounds, 1 min per station, of:
Back Squat, 95/65 lbs
Push-up
Thruster, 95/65 lbs
Rest 1 min Perform this like “Fight Gone Bad,” by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.