15 Mar /0 Comments/MAIN, WOD CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE Photo credit: Bevin WHITE RICE OR BROWN RICE? CROSSFIT OPEN 2019: TRAINING TIPS TO IMPROVE YOUR SNATCH WORKOUT OF THE DAY Open Workout 19.4 For total time: 3 rounds of:10 snatches12 bar-facing burpees Rest 3 minutes Then, 3 rounds of:10 bar muscle-ups12 bar-facing burpees Men: 95 lb.Women: 65 lb. 19.4 WORKOUT DESCRIPTION & SCORECARD 19.4 MOVEMENT STANDARDS VIDEO