CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

22
Mar

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

It only took Mat Fraser 6:53 to complete CrossFit Open WOD 19.5! That’s 6 minutes and 53 seconds to complete 105 thrusters with 95 pounds and 105 chest-to-bar pull-ups! MAT FRASER WINS CROSSFIT OPEN WORKOUT 19.5 LIVE ANNOUNCEMENT! If you’d like to watch it click on the CrossFit Games Site, for 19.5 select the USA Event and go to the 1:09:00 (one hour and nine minute) mark of the video. Tia finished the workout in an amazing 7:48.

This video is just under 3 minutes long and contains the 5 tips you need to know for optimizing your thruster. The video show shows the common errors and how to enhance your technique.

19.5 WORKOUT DESCRIPTION & SCORECARD

WHAT MASTERING YOUR BODYWEIGHT CAN TEACH YOU ABOUT LIFTING IRON

WORKOUT OF THE DAY

Open Workout 19.5

33-27-21-15-9 reps for time of:

Thrusters
Chest-to-bar pull-ups

Men 95 lb.
Women 65 lb.

There are scaled options as well.

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