It only took Mat Fraser 6:53 to complete CrossFit Open WOD 19.5! That’s 6 minutes and 53 seconds to complete 105 thrusters with 95 pounds and 105 chest-to-bar pull-ups! MAT FRASER WINS CROSSFIT OPEN WORKOUT 19.5 LIVE ANNOUNCEMENT! If you’d like to watch it click on the CrossFit Games Site, for 19.5 select the USA Event and go to the 1:09:00 (one hour and nine minute) mark of the video. Tia finished the workout in an amazing 7:48.
19.5 WORKOUT DESCRIPTION & SCORECARD
WHAT MASTERING YOUR BODYWEIGHT CAN TEACH YOU ABOUT LIFTING IRON
WORKOUT OF THE DAY
33-27-21-15-9 reps for time of:
Thrusters
Chest-to-bar pull-ups
Men 95 lb.
Women 65 lb.
There are scaled options as well.
