CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE GAME CHANGERS DOCUMENTARY SCIENTIFIC REVIEW We watched about a half-hour of this documentary and had some issues with the premises. We recommend watching it... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
D IS FOR DETOX (AND THE DUMMIES WHO DO IT) KETTLEBELL KITCHEN ANNOUNCES THEY WILL BE CLOSING DOWN SCHEDULE MODIFICATION: THE 6:30 AM SESSION IS... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TRACKING YOUR FOOD: WHEN, WHY AND HOW DO THIS BEFORE YOU PRESS OVERHEAD WORKOUT OF THE DAY 10-9-8-7-6-5-4-3-2-1 reps, for time of: Hang Power Snatch,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GRIP TRAINING FOR WEIGHTLIFTERS AND BEYOND WORKOUT OF THE DAY Workout 20.5For time, partitioned any way: 40 muscle-ups80-cal. row120 wall-ball shots ♀ 14-lb. ball to... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THREE SECRETS TO PERFORMING AT YOUR HIGHEST LEVEL WORKOUT OF THE DAY CF Suffolk Striking –OR– 30 minutes of: Row, 150 m Ski Erg, 200... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
DO CARBS, SUGAR, OR “BAD” FOODS MAKE YOU FAT? (HERE’S THE TRUTH) WORKOUT OF THE DAY Pendlay Row 5-5-5-5-5 Use the heaviest weight you can... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
MAXIMIZE BONE HEALTH BENEFITS WITH STRENGTH TRAINING FOR LOWER FRACTURE RISK HOW WALKING MIGHT AFFECT OUR SLEEP WORKOUT OF THE DAY Back Squat: 1×3 at... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IN DEFENSE OF THE OPEN IS DITCHING MEAT A “GAME-CHANGER” FOR YOUR HEALTH? WORKOUT OF THE DAY Deadlift: 1×5 at 60% 1RM 1×5 at 70%... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE END OF SHOULDER PAIN THE SMALL MUSCLES THAT WILL MAKE YOUR LIFTS BIGGER WORKOUT OF THE DAY Overhead Squat 3-3-3-3-3 (5X3) Rest as needed... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE GAME CHANGERS–A SCIENTIFIC REVIEW WITH FULL CITATIONS WORKOUT OF THE DAY Complete as many rounds as possible in 15 mins of: 12 Alternating Dumbbell... Read More