CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE KEYS TO UPPER BODY STRENGTH TRAINING FOR WOMEN WHY IS SPRINTING GOOD FOR YOU? WORKOUT OF THE DAY Workout 20.4For time:30 box step-ups15 clean... Read More
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THREE BASIC RULES FOR WEIGHT LOSS FIX YOUR LOWER BACK PAIN: FROM POSTURE TO STRENGTH WORKOUT OF THE DAY CF Suffolk Striking (AM Striking sessions... Read More
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THE TWO BEST METHODS FOR PROMOTING RECOVERY MINDFULNESS 101: UNLOCK THE SCIENTIFICALLY PROVEN BENEFITS OF BEING PRESENT WORKOUT OF THE DAY Farmers Walk (Kettlebell) :... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
A NEW PERSPECTIVE ON DEALING WITH PERFORMANCE ANXIETY THREE VALUABLE PROTEIN INTAKE RULES FOR FIT WOMEN WORKOUT OF THE DAY Back Squat: 1×5 at 60%... Read More
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BEAST MODE! GREAT-GRANDMOTHER LOST 70 LBS. DOING CROSSFIT “It doesn’t matter if you’re 10, 20, 40, 50, 100,” Rodriguez cheers. “We need to keep on... Read More
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5 NEXT LEVEL AB WHEEL ROLLOUTS THE ULTIMATE PULL-UP GUIDE WORKOUT OF THE DAY For time: 42 Dumbbell snatch 21 Weighted box step-ups 30 Dumbbell... Read More
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THE OVERLOOKED STUFF THAT SHOULDN’T BE OVERLOOKED THAT ALMOST ALWAYS HELPS PEOPLE GET RESULTS THE BEST PROTEIN POWDERS WORKOUT OF THE DAY 3 rounds for... Read More
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3 STEPS TO PREVENTING WRIST PAIN CRUSH ANXIETY WITH A CONSISTENT STRENGTH TRAINING ROUTINE WORKOUT OF THE DAY Workout 20.3 / Workout 18.4Diane21-15-9 reps of:Deadlifts,Handstand... Read More
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HOW TO COMBAT POOR MOVEMENT IN YOUR UPER BODY TRAINING FORTY WAYS TO NATURALLY BOOST TESTOSTERONE WORKOUT OF THE DAY CF Suffolk Striking –OR– 30... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
LOSING WEIGHT THE EASY WAY DRINK MORE WATER WORKOUT OF THE DAY Hang Power Snatch 2-2-2-2-2 (5 x 2) Use the heaviest weight you can... Read More