CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

5
Nov

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

Jim

MAXIMIZE BONE HEALTH BENEFITS WITH STRENGTH TRAINING FOR LOWER FRACTURE RISK

HOW WALKING MIGHT AFFECT OUR SLEEP

WORKOUT OF THE DAY

Back Squat:

1×3 at 70% 1RM

1×3 at 80% 1RM

1xME at 90% 1RM

Rest as needed between sets.

Use 90% of your 1-rep max as your “working” 1-rep max when figuring your percentages.


Complete as many rounds as possible in 12 mins of:

9 AbMat Sit-ups

8 Hand Release Push-ups

7 Push Press, 95/65 lbs

1 Rope Climb

We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!

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