THE GAME CHANGERS DOCUMENTARY SCIENTIFIC REVIEW We watched about a half-hour of this documentary and had some issues with the premises. We recommend watching it but do so with a discerning, questioning mind.
THIS PLANK ISN’T FOR PANTYWAISTS
SCHEDULE MODIFICATION: THE 6:30 AM SESSION IS CANCELED TOMORROW
WORKOUT OF THE DAY
Back Squat:
1×5 at 75% 1RM
1×3 at 85% 1RM
1xME at 95% 1RM
5 rounds for time of:
10 Push Press, 115/75 lbs
30 Double Unders
You can vote every day…..and you should…..
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
