TRACKING YOUR FOOD: WHEN, WHY AND HOW
DO THIS BEFORE YOU PRESS OVERHEAD
WORKOUT OF THE DAY
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Hang Power Snatch, 95/65 lbs
Box Jump, 24/20 in
Russian Kettlebell Swing, 53/35 lbs
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
