THREE SECRETS TO PERFORMING AT YOUR HIGHEST LEVEL
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 150 m
Ski Erg, 200 m
15 Assault Bike Calories
5 Russian Kettlebell Swings
5 V-ups
5 Glute Bridges
10 Banded Single Arm Lat Pull Downs
We’ve been nominated for Bethpage Federal Credit Union’s Best of Long Island in the CrossFit category! We need your help to vote for us to make us the “BEST”. Voting is open from now until December 15. Click https://bestof.longislandpress.com/voting/#/gallery/?group=330484, scroll down to the CrossFit category and click on CROSSFIT SUFFOLK to vote for us!! ** You can vote once per day on as many devices as you want** Thank you for your support!!
