CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
IDEAL BODY WEIGHT IS A DECEPTIVE GOAL TOP 5 WAYS FOR OPTIMAL HEALTH FOR YOUR MUSCULAR SYSTEM WORKOUT OF THE DAY Pendlay Row: 5 X... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GET READY FOR HANDSTANDS: THORACIC MOBILITY The thoracic mobility exercises shown are good for any overhead exercises (press, push press, push jerk, split jerk, thrusters,... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
ARE SINGLE JOINT EXERCISES WORTHLESS? Interesting since we do Multi-Joint exercises! DO YOU REALLY NEED TO SQUAT BELOW PARALLEL? WORKOUT OF THE DAY For time:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 7 PEOPLE WHO NEVER GET RESULTS HOW TRIPS TO TRADER JOE’S GOT ME FAT AND IN DEBT WORKOUT OF THE DAY 3 rounds for... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOU SHOULD EAT THESE 11 VEGETABLES MORE OFTEN SLEEP DEPRIVATION SHUTS DOWN PRODUCTION OF ESSENTIAL BRAIN PROTEINS WORKOUT OF THE DAY Workout 20.2Complete as many... Read More
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HOW TO PROGRESS YOURSELF TO YOUR FIRST PULL-UP TOES TO BAR PROGRESSION WORKOUT OF THE DAY CF Suffolk Striking –OR– 30 minutes of: Run, 200... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REACHING IS EASILY THE MOST UNDERRATED MOVEMENT FOR SHOULDER HEALTH WHAT THOSE CONTROVERSIAL MEAT STUDIES REALLY FOUND: IS RED AND PROCESSED MEAT HEALTHY? WORKOUT OF... Read More
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THORACIC STABILITY EXERCISES FOR STRENGTH THE ULTIMATE SCHEDULE AND GUIDE FOR THE 2019-2020 CROSSFIT GAMES SEASON WORKOUT OF THE DAY Deadlift: 1×3 at 40% 1RM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SCHEDULE MODIFICATION FOR TODAY: THE 6:30 & 7:30 AM SESSIONS ARE CANCELED. THE SECRET TO STRONGER GLUTES YOU CAN’T SOLVE THE OBESITY EPIDEMIC IF YOU... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
In some cities, in the future, you could be an enemy of the state because you eat meat. FREDERIC LEROY IS EATING BEEF HEALTHY? THE... Read More